Here is a good way to relieve some stress.
Breathe in through your mouth for 4 seconds.
Hold your breath for a pause or two.
Exhale through your mouth for 4 seconds.
Repeat this 3times.
You should feel better!
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Here is a good way to relieve some stress.
Breathe in through your mouth for 4 seconds.
Hold your breath for a pause or two.
Exhale through your mouth for 4 seconds.
Repeat this 3times.
You should feel better!